Do you want to learn how to
You feel vulnerable and want to defend yourself and your family.
You want an intense workout that builds muscle and increases dexterity.
You want the self-esteem boost that comes with knowing you can fight.
The dangers of the world are endless
Learning to defend yourself is about more than simply wielding a weapon. The truth is that amateurs who have weapons end up getting hurt with them more often than predators do – and that’s a real problem. There’s no point in arming yourself if you’re not also in the right condition to be able to act if you or someone you love is threatened.
Aikido is popular because it takes self-defense and turns it into an art form.
you will grow with every class!
Aikido teaches you how to defend yourself by building on your body’s natural reactions to being attacked and giving you the tools – and the strength – to disarm and defeat your opponents. As you train, you’ll build stamina and hone your reflexes until you are a fighting machine.
Defend Yourself in Any Situation
Nobody wants to be the victim of a crime, and yet it happens to people every day. The best way to avoid being harmed is to know how to defend yourself.
Aikido training emphasizes teaching students how to react in real-life situations. It’s not theoretical – it’s practical and effective.
You won’t have to worry about figuring out how to translate your Aikido training outside of the dojo, because our instructors will help you do it.
What Will I Learn In Aikido Class?
• How to respond to a larger opponent with harmony instead of force, so you can use leverage and skill to defeat a stronger attacker
• The three simple locks that require virtually no strength to apply, yet can be used to subdue even a large man with minimal effort
• How to use the "moving zen" of Aikido practice to calm your mind and focus your energy (this is great for stressed out professionals, execs, and parents!)
• How to off-balance and throw a person using just the energy of their inertia and circular, flowing movements
• How to subdue an attacker in such a way that no permanent damage is done
You will learn how to defend against single or multiple attackers
You don’t need a physical strength to be a successful martial artist and defeat a much bigger and stronger attacker.
You will learn how to defend against single or multiple attackers and use the most effective techniques from Aikido. You will improve your self-confidence with main focus on the street techniques that work against any type of attack.
Relieve Stress and Anxiety
We all have to deal with stress and anxiety in our lives – from work, family, and everything else. You need to have a healthy outlet for it to stay healthy.
Aikido banishes stress by burning it off. When you’re working out, you need to give over your body and mind to the process. There’s no room for worrying.
By the time you’re done working out, you’ll be flooded with endorphins and feeling a serious sense of accomplishment – and your stress will be under control.
In my opinion, Martial Arts is an essential part of your mental and physical heath as well as your personal development. Everyone needs to have basic self defense skills and a way to relieve the stress that piles up. In this dojo you will develop the confidence you need to handle everyday situation. Practicing Aikido teaches you to flow with energy rather than meet force with force. This applies in the dojo as well as in your everyday life. If you apply the lessons you learn here, you will improve your focus, become stronger, more disciplined, more compassionate, and more tolerant. You will approach situations with a clearer head and positive attitude, which will cause you to have a more positive impact on your own life and the lives of all the people you touch.
MABJJA is a great place for people of all ages, genders, and abilities to train martial arts. I have trained BJJ here for over 2 years, and as a woman, I have always felt included and treated with respect from my male training partners and instructors. If you are interested in martial arts, this is an excellent place to start your training!
Wonderful place for kids to develop their physical skills and mental discipline. My two daughters ages 9 and 11 are part of the kids jiu-jitsu classes and the love it. Twice a week they get to practice their skill and get their heart rate up a bit and get some exercise. The instructor is wonderful. He is at the same time strict and warm toward the kids and reinforces the keys to proper etiquette in the dojo, and what it means to be respectful towards others. We have been going over a year now and we love it. When the time allows I'll join the adult classes.
Great class and great teachers. I have been coming here for a few months and loved it since my first day! It is the perfect place to relieve stress and get into shape even if you don't work out at all. It is also a great place for girls and guys to build up confidence, and grow physically and mentally. Everyone I have met here is extremely nice and it is always a great vibe in each class! I would highly recommend it!
Our kids joined the Academy over a year ago and really enjoy it. I am a former Martial Arts instructor who was picky choosing a school that had a great kids program. Sensei Alex does a great job teaching important skills in a fun way.
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Aikido builds core strength and flexibility.
Studying Aikido increases self-confidence and self-esteem.
People who learn Aikido carry themselves with pride.
Aikido emphasizes the mind-body connection and helps students learn self-control.
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